Done Surviving: start healing burnout & get your life back from work stress—without quitting your job
A Free Masterclass for burned-out highly-sensitive women who want to start getting out of survival mode
(but don’t have energy or time to spare)
Thursday, August 20th at 6:30pm ET
Conventional Burnout advice fails HSPs
You’ve tried to “care less,” set boundaries, and “decenter” your job. You’ve been to yoga, and downloaded the Headspace app (again).
But you’re soaking up your boss’s stress, still checking Slack at 9pm, still using the entirety of your weekend to recover juuuust enough to start over on Monday.
You're watching the calendar knowing exactly what's coming. The September ramp-up. Q3 into the end-of-year hustle. An inbox that’s never getting to 0, no matter how much you try to get ahead.
And you're heading into all of it already running on empty.
As someone whose nervous system processes stress more deeply than 80% of the population, you just don’t “shake off” the stress like your non-HSP colleagues. You hold onto all the stress, emotions and energy of the day—even when you try your best not to.
Quitting your job won’t cure burnout.
“Just quit your job” — you’ve heard that 1000 times.
For one perfectly-valid reason or another, that’s just not feasible for you.
But the writing’s on the wall: your health, your performance, your relationships are suffering.
You can’t remember the last time you went a whole week without a headache. Or woke up feeling well-rested and not immediately thinking about your to-do list. Or had an evening after work you didn’t spend scrolling and trying not to think of doing it all over again the next day.
You can’t keep going like this, but you feel like you’ve exhausted your options.
You need a way to get out of burnout that isn’t going to uproot your life or lose you your paycheck and benefits, but also one that fits into your already-busy and stressful life.
Introducing Done Surviving:
a free masterclass for burned out, highly-sensitive professionals who want to start healing burnout without quitting their jobs or blowing up their lives.
In just 60 minutes, you’ll walk away with:
✔️ what burnout really is and why it’s more than just a “stressful job” for HSPs
✔️ why conventional burnout advice like boundaries, journaling, and even therapy often backfire (+ what actually works)
✔️ the hidden “control center” in your body that stress has hijacked + how to get it back
✔️ easy, portable tools you can use before a meeting or on your commute that return you to calm
📅 Thursday, August 20th @ 6:30pm ET (yes, there’s a replay!)
What you’ll learn inside Done Surviving
Done Surviving is a science-packed masterclass designed specifically for highly-sensitive, high-achieving women who are done spinning their wheels with conventional burnout advice and want a solution that gets them their nights, weekends, and lives back from work stress.
Part 1: The Missing Link
Discover why most burnout advice misses the mark.
Part 2: The Nervous System Map
Understand what’s keeping you stuck in survival mode, and how to get out.
Part 3: The Burnout Recovery Protocol
Learn the three steps to start recovering from burnout, even with zero time or energy.
Live Q&A with Grace
Bring your questions. Get direct answers from a coach who’s been where you are.
🎉 Special bonus for Registrants
Register and receive an exclusive discount on my 12-week burnout recovery coaching program, Beyond Burnout—only available to registrants of Done Surviving!
Register for Done Surviving
"Hi, I’m Grace!”
Seven years ago, a career transition broke me open.
High-functioning on the outside, but battling overwhelm and anxiety on the inside.
I’d get nauseous before meetings, road rage in an hour+ long commute, would snap at my partner over nothing, numbing out every evening just to survive the next day.
I'd done therapy. I understood myself deeply. And I was still miserable.
It wasn't until I started working directly with my nervous system that I finally started to feel better.
I stopped getting chronic headaches. I could relax at night without a glass of wine. I walked into hard meetings without my stomach in knots. My job became…well, just a job, not this big thing running my life and slowly eroding my health.
Now I teach sensitive professionals the framework and tools I wish I'd had back then.
Because the science couldn’t be clearer: highly sensitive people literally have nervous systems that process more stimuli, stress, and emotion. Research shows that the higher your sensitivity, the higher your burnout risk, and it comes down to our unique physiology.
But your sensitivity can also be your greatest asset—in work and in life—once you learn how to work with your nervous system.
Now, as a board-certified health coach and nervous system specialist, I teach other highly sensitive professionals how to get out of burnout and stop living in survival mode for good, so they don’t have to choose between their career and their health.
What my highly-sensitive clients have to say…
“I finally have the energy and space to enjoy life again—to simply feel without constantly being overwhelmed. But what surprised me the most was that I didn’t just build resilience to stress; I also find myself appreciating the little things more and feeling joy every single day.”
“Instead of feeling like I’m just constantly playing catch-up and trying to summon the energy to halfway enjoy an active ‘fun’ calendar, I’ve established a new baseline that lets me do more and isn’t as easily shaken.”
“Thanks to the work we did together, I am rediscovering my love for reading and music and I genuinely feel happier and more joyful. There have been moments where I have almost cried of happiness because I truly cannot believe how I am feeling.”
The longer you stay in survival,
the harder it is pull yourself out.
Every day between now and then your nervous system stays stuck in burnout. Those patterns that keep you anxious, irritable, and exhausted get more entrenched and old coping mechanisms stop working.
But you can make a living without it costing your health.
To reverse the damage, your nervous system needs something new to experience.
It starts with one hour inside Done Surviving.
In a few weeks, you’ll be heading into Fall just as burned out, just as exhausted, and just as moody, unfocused, and un-present as you are now.
Unless you decide you’re done coping, and ready to start healing burnout in the margins of your life now.
👉 Join the Done Surviving Masterclass and I’ll show you how you can begin healing burnout, get out of survival mode, and start loving your life again in just minutes a day.