Imagine waking up with energy that lasts, a mind that’s quiet, and the ability to handle life's curveballs without falling apart for days.

Rooted & Regulated
The 12-week nervous system transformation taking highly-sensitive women from anxious, overwhelmed, and exhausted to calm, confident, and resilient.

Your body’s been sounding the alarm for years.

You’ve trained yourself to ignore it... but it's getting louder and louder.

You’re constantly bracing for the next overwhelming moment or the next comment that knocks you sideways for days.

You absorb everyone's emotions until you can't tell what feelings are actually yours anymore. You spend your nights lying awake replaying conversations, analyzing every word.

You've tried everything to "just relax" or "not be so sensitive.” Spent hundreds of hard-earned dollars on cure-all supplements, meditation apps you don’t use and expensive therapy sessions that leave you more confused than when you started.

Every social interaction drains you, every unexpected change sends you into full-on fight-or-flight, and you're so tired of being tired. 

You’re starting to feel like a prisoner in your own body.

But honestly? You don’t even remember what it’s like to feel anything *but* wired and edgy. 

Your sensitivity can be your greatest asset—
if your nervous system is on your side. 

If you’re sensitive and ambitious, you likely don't get to live a life without stress (sorry!).

But that doesn't mean peace is out of reach.

You CAN have the life you want when your nervous system is strong enough to withstand life's inevitable blows WITHOUT cracking.

That's where I come in as a coach who specializes in nervous system regulation and highly-sensitive people.

Being highly-sensitive means you have a (sensitive) nervous system that’s more susceptible to stress.

Meaning the inevitable ups and downs of life hit harder, and the cumulative effects compound more greatly.


So if you’ve ever wondered, “why can’t I handle things the way other people do?” you have biology to thank for that.

That’s exactly why I created Rooted & Regulated.

It’s my signature, trauma-informed neuroscience-backed system that helps highly-sensitive women FINALLY feel safe in your body, no matter what kind of stress they’re up against.

Meet the program that’s helped highly-sensitive women like you trade sleepless, awake-at-3-am nights and buzzy, can’t-turn-off-brains for I-can-take-on-the world energy, where you’ll: 

  • Develop deep, inner insight and knowledge of your sensitive nervous system

  • Equip tools that gently rewire your baseline set point, not just cover up symptoms

  • Expand your capacity for stress, connection, and joy without being overwhelmed.

  • Create resilience in your body, confidence in your choices, and connection in your relationships.

You’ll get:

  • A personalized plan designed specifically for YOUR nervous system (bc you're DONE just trying anything and everything)

  • 6, bi-weekly 1-hour 1:1 coaching sessions via Zoom (for those “ah-ha” moments and breakthroughs that change everything.) 

  • Tools that go way deeper than what you'll find in any Google search (no more searching Insight Timer for a “anxiety release” meditation) 

  • Asynchronous Voxer Messaging support (so you’re never on your own figuring it out). 

  • Expert strategies for lasting change using the principles of neuroplasticity (not just a temporary reset)

“Grace has outstanding listening skills and coaching strategies. Our sessions together resulted in personal revelations and breakthroughs. I became more self-aware and better able to navigate obstacles in a way I could not do alone. I am happy I found Grace and look forward to coaching with her more!” - Cassie H.

Rooted & Regulated is perfect for you if…

👉 You’ve tried EVERYTHING (therapy, SSRIs, supplements, meditation, yoga…) and still wake up with a pit of anxiety in your stomach and a mind that over thinks every word.

👉 You're spending way too much energy just trying to get through basic daily tasks and wonder “why can other people do this but not me?” 

👉 You’re highly empathetic, but take on others’ emotions, stress, and problems, leaving you with emotional hangovers that last for days.

👉 You have physical symptoms that doctors can't fully explain—chronic pain, gut issues, insomnia, or mystery ailments tied to stress.

👉 You want to work with someone who actually *gets* what it's like to be highly sensitive and won't minimize your experience.

This is more than just “set-goals-and-check-the-box” type coaching.

It’s a full-on, nervous system rescue mission.

And yeah, you COULD continue to DIY and collect another 15 band-aid solutions, scraping together the semblance of a plan on your own—but it’d mean wasting more of your precious time and energy chasing strategies that don’t address the root issue.

(Because if DIY-ing worked, you wouldn’t have scrolled this far.)

If this is hitting a little too close to home, good.

(That means you’re ready to invest in REAL, lasting change – not another quick fix or surface-level solution.)

Apply for Rooted & Regulated

“…and you are?”

Hi, I’m Grace 👋

HSP, wife, cat lover, and ex-corporate-girl-turned health and wellness coach.

I’ve always known I’m sensitive, but I only learned about the High-Sensitivity Trait as a young adult. 

And suddenly, my whole life came into view.

But knowing I was sensitive didn’t protect me from burnout. Years ago, I was suffering from intense anxiety, impostor syndrome, daily headaches and irritability. 

And sure, I’d been in therapy for 10+ years, exercised daily, and practiced self care like a religion.  

But I was still white-knuckling my way through my days, knowing desperately that life had to be better than just surviving it. 

Until I started working at the source of all my symptoms: the nervous system. 

And it was like a missing piece finally sliding into place. 

Now, I teach other burned-out, anxious, exhausted HSP women like you how to not just “cope” with being sensitive in an insensitive world, but experience more peace, joy and connection every single day. 

I hold a bachelor’s degree in Psychology from University of Michigan and earned my Health and Wellness Coaching certification from Emory University. Since then, I’ve coached dozens of people on stress, anxiety, relationships, work/life balance, and chronic disease. 

When I’m not healing nervous systems and empowering highly-sensitive women, you can find me reading the latest historical fiction novel, rewatching Scrubs, or playing the latest survival horror video game. 

Grace smiling holding the Highly Sensitive Person book by Elaine Aron.

What HSPs are saying about Rooted & Regulated

"Grace did a wonderful job of listening empathetically, asking good questions, and gently leading me through some regulating practices. It was great to have that extra support through an uncomfortable, transitional time in my life. I learned more about how my nervous system works, as well as some new tools to use to help me come back to my body when I find myself dysregulated."  - Alexandria W.


“Grace is compassionate, understanding and really insightful. Her natural warmth made me feel comfortable to be honest and open about my feelings. I knew I felt things deeply and wanted tools and information to help me navigate. Grace helped me to see the benefits of regulating my nervous system and gave me effective tools which I use daily. It's definitely a gift that keeps on giving! The sessions gave me space to reflect and identify patterns and also the accountability to put things in place. Cannot recommend Grace highly enough.”
- Rachel M.


“I signed up for coaching with Grace because the coping skills I had been using were not working. Grace’s coaching technique made me feel seen and heard. At the end of my 3 months, I felt equipped and empowered to set boundaries, use my voice, start self-care habits that keep me on track and finally accept myself as I am!” - Gina V.


“This coaching has given me more than I ever expected, and I’m truly grateful for it! I feel like I’ve discovered a completely new part of myself. I finally have the energy and space to enjoy life again—to simply feel without constantly being overwhelmed. But what surprised me the most was that I didn’t just build resilience to stress; I also find myself appreciating the little things more and feeling joy every single day. So again, thank you so much!” - Saskia K.

One where you wake up energized instead of anxious, where boundaries feel natural instead of impossible, where you can handle whatever life throws at you without feeling like imploding.

The math is simple: continue spending money on band-aid solutions that don't work, or invest once in the transformation that changes everything for you.

And can I be honest? You're going to love working with me.

I'm the coach who hears “YES, EXACTLY!” 50 times a day because I've been right where you are.

I'll help you uncover insights you never knew were there, celebrate your wins like they're my own, and make the process of healing a safe and inviting.

When you join Rooted & Regulated, you're not just buying a program. You're investing in a brand-new version of yourself.

Because You deserve a life you’re not just “coping” with.

Your sensitivity’s with you for life, HSP.

It’s time to stop settling for “coping” and make it your gift.

  • I know you’re exhausted and you need relief NOW. This isn't another task to exhaust you - it's your lifeline to finally feeling rested.

    Everything in the program is broken into manageable pieces to digest at your own pace.

    Plus, learning to regulate your nervous system actually gives you MORE energy and focus, not less. 

    On average, my clients are spending no more than 15-20 minutes/day (basically HALF the time of what the average person is already spending scrolling Instagram.) 

  • I know things are expensive now. 

    You can expect to invest high 3-figure paid in full, or as low as $75/mo. 

    That’s like a single doordash order for 2-3 people or a few nice bottles of wine. <1 massage a month, or 1 acupuncture package. And cheaper than the average therapy session or doctor’s co-pay.

    All for 12 weeks of nervous system regulation that will change how you show up for the rest of your life and the knowledge you’ll have that will be literally FREE to use forever. 

    Staying dysregulated is costing you money every month whether you see it or not. 

  • Coaching and therapy share some similarities, like being talk-based and focused on improving the health and wellbeing of clients. In both coaching and therapy, you should expect your coach or therapist to be supportive, encouraging, and nonjudgmental.

    One primary difference is that therapy can provide you with a diagnosis and treat mental disorders. Therapy also tends to focus more on the past, such as working through trauma or childhood experiences.

    Coaching is more focused on building the future you want. It’s highly actionable and goal-oriented, through which you can improve your wellbeing to an even greater level than before.

FAQs

  • Nope (although breathwork can be a tool if it works for you).

    You’ll learn tools you can use just about anywhere, without needing to sit down and carve out 30 minutes to practice mindfulness and already be in a good mood to work. 

    Think quick, practical relief you can access in your car, at your desk, or in the grocery store when you're feeling activated. This is about real-world regulation, not perfect meditation cushion scenarios.

  • High Sensitivity is not a disorder or a diagnosis. And while there’s no litmus test to definitively say you are or are not an HSP, take my quiz to get an idea of your sensitivity levels.

    The questions asked are based on the models used by researchers to study the high sensitivity trait.

  • Because you've been trying to manage symptoms instead of healing the root. Most approaches throw generic coping strategies at you or expect you to think your way out of a nervous system problem.

    This program is built specifically for your highly sensitive nervous system using neuroscience-backed techniques that create actual brain changes.

    If you show up and do the work, your nervous system will respond. The question isn't whether it works - it's whether you're ready to be consistent with it.