Beyond Burnout:
The 12-week burnout recovery coaching program helping highly-sensitive professionals get out of survival mode, heal stress at the root, and make a living without sacrificing everything.
Your body’s been sounding the alarm.
You’ve trained yourself to ignore it... but it's getting louder and louder.
Stress is your normal.
You’re filled with dread and think about your to-do list before you even open your eyes in the morning. By the end of the day, you’re at 0%. On weekends, you’re just recovering enough to start it all over on Monday.
And it goes beyond just “normal stress.” It’s bouts of insomnia. Headaches that never seem to fully go away. Soaking up your boss’s urgency and your coworker’s feelings like an emotional sponge. Barely digesting your food and getting stomach aches before meetings.
You’re just trying to keep your head above water. And it’s been like this for months, years even.
Your mind churns at night wondering, “is it just me?” “Should I quit my job?” “How much longer can I keep doing this?”
And the most maddening part is that you’re trying. You’ve gone to therapy, stopped checking your email at night, time blocked your calendar, talked to your boss, but nothing seems to be changing the way you feel in your body day after day.
You didn’t build your career just to survive it.
You want to feel like the happy, joyful version of you again.
You want to be able to come home at night, and be actually present for your loved ones.
You want the energy to text your friends back and have a social life.
You want a clean bill of health from the doctor, not walking out with a prescription for blood pressure medication.
You want to slow down before you get a diagnosis, a forced leave of absence, or a dismissal.
You want your job to stop slowly siphoning away your health, your relationships, and your joy.
So you can earn your living without paying for it with your health.
It’s not (just) your job.
Burnout is a body issue that can’t be solved in the head.
Being highly-sensitive primes you for burnout—more than 70-80% of the population.
As an HSP, your sensitive nervous system is wired to absorb stress more than the average person. You fundamentally experience the world differently.
So those seemingly “little” things that throw you off? The emails, the traffic, your boss’s tone when she gave you feedback? All hit you harder as an HSP.
And without the proper recovery, that stress builds and builds with nowhere to go.
What starts as burnout in the body creates long-term changes to the body, like increased inflammation, weakened immune system, chronic pain, and GI issues.
You’ve already done therapy. Made self-care a part-time job. Managed your time, downloaded (and re-downloaded) the Headspace app, and bought overpriced stress-relief gummies at Walgreens.
Butnone of those solutions directly address the part of you causing the issue in the first place: a nervous system where stress has become its default.
That's why you can know exactly what's wrong, do everything "right," and still feel exactly the same.
Because burnout isn’t an issue you can think, organize, or boundary-set your way out of.
Your body has to learn a new response to the stressors that currently keep it stuck in survival mode.
That's the difference between coping with burnout and actually healing it.
That’s exactly why I created Beyond Burnout.
get out of survival mode and recover from burnout long term.
A 12-week, 1:1 burnout recovery coaching program for highly-sensitive women living in survival mode.
It’s the methodology I’ve spent years developing and honing that is specifically designed to help highly-sensitive women reverse the psychological and physical effects of stress by focusing on where burnout lives: in the body.
Because if this were a problem that could be solved with self awareness and better time management, you wouldn’t be here.
What’s waiting for you inside BB:
A personalized plan designed specifically for YOUR nervous system (bc you're DONE just trying anything and everything)
6, bi-weekly 1-hour 1:1 coaching sessions via Zoom (for those “this finally makes sense” moments.)
Tools that go way deeper than what you'll find in any Google search (no more searching Insight Timer for a “anxiety release” meditation)
Asynchronous Voxer Messaging support (so you’re never on your own figuring it out).
Expert strategies for lasting change using the principles of neuroplasticity (not just a temporary reset)
Beyond Burnout is perfect for you if…
👉 You’ve tried EVERYTHING (therapy, SSRIs, supplements, meditation, yoga…) and still wake up with a pit of anxiety in your stomach and your to-do list already downloading into your brain every morning.
👉 You’re self aware, deeply insightful, and are aware of the patterns you’re in—but knowing that doesn’t change the way a Google Doc comment can ruin your day.
👉 You’re highly empathetic, but take on others’ emotions, stress, and work, leaving you overextended and giving 150% most days, even though you “know” better.
👉 You have physical symptoms that doctors can't fully explain—chronic pain, gut issues, insomnia, or mystery ailments doctors have said are “just stress.”
👉 You’re done finding yourself back in burnout again and again. You want lasting relief to prevent you from burning you out in the future—so you can have a long, sustainable career you love.
“After only the first session, I walked away with tangible tools that I could actually use to help regulate my nervous system in stressful situations and in-real-time!
Grace equipped me with knowledge that brought some control back into my life; and while I still experience emotional and human reactions, I have a greater capacity to deal with them and require less time to recover. Thank you, Grace.” - Rachel C.
Quit your job—and repeat the same patterns at your next one.
Go to therapy—and gain more self insight instead of actually feeling different.
Do more self care—and continue adding more to your exhausting daily list of to-dos while never feeling like you’re ever fully recovered.
Download another app—and pay a lifetime subscription for 10 minutes of calm at a time.
Wait for things to “calm down”—and watch another season pass while the burnout gets worse.
But at this point, more wellness hacks, self awareness, and coping strategies are just band-aids over bullet wounds.
You need something deeper that will actually heal burnout at the root level.
(Because if DIY-ing worked, you wouldn’t have scrolled this far.)
Sure you could…
1:1 coaching sessions x6 ($1,800 value)
Nervous system education and framework ($500)
Personal library of regulation resources ($300)
Voxer messaging support (M-F for 12 weeks) ($600)
That’s a value of $3,200, all for just $997.
Lifetime access to tools and resources = priceless 💸
Your investment for Beyond Burnout
“I never expected that stress management could be this simple and accessible or that the effects could be so consistent and profound (and don’t require a monthly subscription for the rest of my life!)”
- Florence S.
Pay in Full (best value)
$997
Save $197
One payment
3-month plan
$522/mo
x 2 payments
Total: $1,088
6-month plan
$199/mo
x 6 payments
Total: $1,194
FSA/HSA funds may be applicable. Learn more about eligibility.
Apply for Beyond Burnout
What HSPs are saying about Beyond Burnout
“I finally have the energy and space to enjoy life again—to simply feel without constantly being overwhelmed. But what surprised me the most was that I didn’t just build resilience to stress; I also find myself appreciating the little things more and feeling joy every single day.” - Saskia K.
“Thanks to the work we did together, I am rediscovering my love for reading and music and I genuinely feel happier and more joyful. There have been moments where I have almost cried of happiness because I truly cannot believe how I am feeling.” - Mel L.
“Grace showed me ways to get immediate relief in the moment of trauma or a difficult situation; to cope, to deal, to survive a toxic situation or wave of anxiety. I feel more empowered, more self-reliant and confident despite ongoing stress. I think I feel more, dare I say it, myself. Meeting with Grace was my saving grace (apologies!) during an extremely unsettling period. Best of all, Grace engaged with me not top-down like a therapist or teacher, but as an assist at the high beam, a wing woman.” - Rikki M.
“…and you are?”
Hi, I’m Grace 👋
HSP, wife, cat lover, and ex-corporate-girl-turned health and wellness coach.
I’ve always known I’m sensitive, but I only learned about the High-Sensitivity Trait as a young adult.
And suddenly, my whole life came into view.
But knowing I was sensitive didn’t protect me from burnout. Years ago, I was suffering from intense anxiety, impostor syndrome, daily headaches and irritability.
And sure, I’d been in therapy for 10+ years, exercised daily, and practiced self care like a religion.
But I was still (literally) gritting my teeth and pushing through my days, knowing desperately that life had to be better than just surviving it.
Until I started working at the source of all my symptoms: the nervous system.
And it was like a missing piece finally sliding into place.
I knew how to handle my thoughts. Now, I could finally calm my body down, too.
Now, I teach other burned-out, anxious, exhausted HSP women like you how to not just “cope” with being sensitive in an insensitive world, but experience more peace, joy and connection every single day.
Today, I teach other burned-out, anxious, exhausted HSP women like you how to not just “cope” with being sensitive in the workplace, but experience more peace, joy and connection every single day.
I hold a bachelor’s degree in Psychology from University of Michigan and earned my NBC-HWC in 2025. Since then, I’ve coached dozens of people on stress, anxiety, relationships, work/life balance, and chronic disease.
When I’m not healing nervous systems and helping highly-sensitive women out of burnout, you can find me reading historical fiction, rewatching Scrubs, or playing the latest survival horror video game.
But if you…
Have done therapy, journaling, read the self help books—and you're frustrated that all that self-awareness still hasn't changed how you actually feel in your body
Are good at your job but exhausted by what it costs you, and you're ready to stop paying for it with your health, your relationships, and your peace of mind
Can feel the direction things are heading with your health and want to change it before your body or your life forces you to stop
Are done with surface-level solutions and ready to work at the level where your burnout actually lives
… then you're exactly who I built this program for.
I’ll be honest with you:
Beyond Burnout is not for everyone.
This is deep, life-changing work.
You know what it costs to keep going like this.
It’s time to stop settling for “coping” and make sensitivity your gift.
Weekends are more about recovery than fun. Your closest relationships get the snippy, irritable, and zoned-out version of you—and they resent it.
Your body is breaking down at a cellular level in ways that are getting harder to ignore.
Meanwhile, the version of you who enjoyed her life—and her work—is getting farther and farther away.
You could find another therapist, buy another supplement stack, try learning more boundary scripts, communicating with your bosses or creating more productive to-do lists. You could wait for the right job, the slower season, or the vacation that's finally going to cure you.
Or you could stop managing symptoms and start working at the heart of your burnout.
Beyond Burnout is how you get from exhausted, stuck, and burned out to resilient, present, confident, and with a nervous system that can hold your career, your relationships, and your life without breaking under the weight of it—now, and for the future.
In 12 weeks, you’ll get the tools, the framework, and the real-time nervous system support from a personal health coach in your corner that no app, medication, or vacation can give you.
Spots are limited. While you wait, the patterns driving your burnout only get more entrenched and harder to change.
But you’re done waiting for things to change on their own.
You’re done surviving.
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I know you’re exhausted and you need relief NOW. This isn't another task to exhaust you - it's your lifeline to stop feeling perpetually overwhelmed and fatigued.
On average, my clients are spending no more than 15-20 minutes/day (basically HALF the time of what the average person is already spending scrolling Instagram.)
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Coaching and therapy share some similarities, like being talk-based and focused on improving the health and wellbeing of clients. In both coaching and therapy, you should expect your coach or therapist to be supportive, encouraging, and nonjudgmental.
One primary difference is that therapy can provide you with a diagnosis and treat mental disorders. Therapy also tends to focus more on the past, such as working through trauma or childhood experiences.
Coaching is more focused on building the future you want. It’s highly actionable and goal-oriented, through which you can improve your wellbeing to an even greater level than before.
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Yes!
If you’re looking for a one-off session that’s focused, high-impact-yet-gentle, check out my 1:1 Sensitive Intensives.If you’re craving a self-paced experience focused on anxiety relief, check out my Anxiety Relief Toolkit course.
FAQs
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Potentially! I accept HSA and FSA cards directly through my secure payment system.
Some clients may be able to use HSA/FSA funds toward coaching when the service qualifies under their plan. I can provide an itemized receipt for reimbursement and a template for requesting a Letter of Medical Necessity.
Eligibility and reimbursement are determined by your HSA/FSA administrator.
If you have an HSA/FSA and want to use it towards coaching, please mention it on our clarity call.
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Nope (although breathwork can be a tool if it works for you).
You’ll learn tools you can use just about anywhere, without needing to sit down and carve out 30 minutes to practice mindfulness and already be in a good mood to work.This work fits into your already-busy life. Think quick, practical relief you can access in your car, at your desk, or in the grocery store when you're feeling activated.
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Most likely, you've been trying to manage symptoms instead of healing the root. Most approaches throw generic coping strategies at you or expect you to think your way out of a nervous system problem.
This program is built specifically for your highly sensitive nervous system using neuroscience-backed techniques that create actual brain changes.
If you show up and do the work, your nervous system will respond.