I see you, sensitive soul.
You’re a sensitive human living in an un-sensitive world
…surrounded by chaos that seems to never end. You’ve always felt a little different and wonder,
“is it just me?”
And what you really want is peace. For someone to finally “get” you.
To feel normal.
If that’s you, welcome home, highly-sensitive friend.
I’m Grace, your sensitive health and wellness coach.
Like you, I’m a highly-sensitive person (HSP) who struggled with the catastrophe of daily living. This looked a lot like:
Sleepless nights where anxiety kept me wide awake
Soaking up everyone else’s emotions the moment I walked into a room
Feeling like a weirdo for needing hours of downtime after one social situation
Almost rage quitting my first job because I *hated* the open office plan
Having a complete menty-b over dishes in the sink or someone cutting me off in traffic
I feared that something actually was wrong with me, that this was just “who I am,” and those people who told me “you’re too sensitive” were right…
Finally, I came to understand (and later, love) my sensitivity after years of fighting it–and found my life’s passion in coaching other highly-sensitive women to feel empowered by their unique trait and live their happiest, healthiest, most peaceful lives possible.
I help exhausted, burnt out, misunderstood highly-sensitive women like you feel comfortable in their own sensitive bodies, get relief from overwhelm and anxiety, build healthy boundaries and develop confidence–all so that their sensitivity feels less like a curse and more like a gift.
What I do
Knowing you’re highly sensitive
is just the beginning…
I won’t lie–being highly-sensitive isn’t easy.
It’s kind of like going through life with the intensity turned up a few (okay, many) notches.
But your high sensitivity trait is a beautiful gift (although it may not feel like it now).
Right now it might feel like a flaw.
But together, we can make your life feel less like a never-ending roller-coaster and more like a trip down a lazy river.
How? By teaching you how to understand your unique body and care for it with ease through sensitive self-care techniques–minus the crippling guilt!
Together, we help you find relief from the daily chaos by establishing sustainable self-care practices that make you feel comfortable, peaceful, and less on edge.
Are you an HSP?
Take my quiz to find out!
“The most terrifying thing is to accept oneself completely.” - C.G. Jung
You’re not crazy, you’re highly sensitive.
Once I realized I was a highly-sensitive person, SO much of my life started to click, like a missing puzzle piece I hadn’t known I’d been searching for for so long.
Learning this also came with a powerful realization: there are so many other people like me out there.
You deserve to feel like someone (finally!) gets you. To feel understood and to understand yourself.
You deserve to go through life as an HSP with more ease, confidence, and (hopefully) humor.
Because it’s my belief that when you start caring for your sensitivity, all else falls into place.
Along for the ride with you,
More About Me
Small-talk avoider
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Cat lover
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Michigan transplant
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Scuba diver
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Fiancée
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World traveler
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Gamer
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Bad-movie lover
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Small-talk avoider 〰️ Cat lover 〰️ Michigan transplant 〰️ Scuba diver 〰️ Fiancée 〰️ World traveler 〰️ Gamer 〰️ Bad-movie lover 〰️
Fast Facts
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Bali 🌴
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The Lord of the Rings 🧝
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The Roman Empire
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Face/Off
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Vanilla Latte ☕
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70s Classic Rock or Dance Pop 🕺
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Scrubs 🩺