Rewire stress, anxiety and overwhelm that your self-care can’t touch.
The neuroscience-backed approach for highly-sensitive people who are done coping and ready to actually feel better.
Being a highly-sensitive person (HSP) means you’re MORE susceptible to the effects of stress, overwhelm and burnout—but your sensitivity is also your greatest asset.
Because if you’re stuck in overdrive 24/7, no amount of journaling, positive thinking or self care is going to “destress” you.
You’re not “too sensitive.”
Your nervous system just needs the right support.
In today's busy, hustle-obsessed world, having a responsive, resilient nervous system can mean the difference between a life that feels peaceful, ease-filled, and full of joy… or one that leaves you feeling drained, disconnected, and stuck in burnout.
How my coaching helps you stop “coping” and start thriving
✔️ Target stress, anxiety and overwhelm at the root
My approach goes deeper than traditional talk therapy, self-help books, and mindset shifts—it addresses the physiological source of stress in the body that other methods can’t touch.
✔️ Train your body to handle stress better
Instead of avoiding or gritting through stress, we teach your body to respond differently to stressors—so you can bounce back fast without freaking out or shutting down.
✔️ Experience gentle, science-backed relief
Learn simple, science-backed tools you can do in minutes (even on a busy day) that interrupt stress before it overwhelms you—no “exposures,” “reframing” or 30-minute meditations involved.
“This coaching has given me more than I ever expected, and I’m truly grateful for it! I feel like I’ve discovered a completely new part of myself.
I finally have the energy and space to enjoy life again—to simply feel without constantly being overwhelmed.
But what surprised me the most was that I didn’t just build resilience to stress; I also find myself appreciating the little things more and feeling joy every single day. So again, thank you so much!” - Saskia K.
Break free from chronic anxiety, overwhelm, and stress
(because You are meant for SO much more than just struggling through your days.)
Calm your sensitive body
No matter how much you reframe, affirm, or think positively, if your body is still stuck in survival mode, stress is here to stay.
That’s why we work at the root in your sensitive nervous system to help you change your baseline for stress so you can stop feeling constantly overwhelmed.
Rewire your stress patterns
Overthinking, people-pleasing, and shutting down aren’t personality traits, they’re highly-evolved mechanisms of your nervous system to keep you safe.
I’ll help you retrain your brain and body to handle stress differently, so you stop reacting on autopilot and regain your ability to respond.
Experience Deep, Lasting Calm
When you work with your sensitive nervous system, you don’t just heal the “bad” things—you build a life where you feel deeply present, connected and at ease.
Imagine waking up with energy, trusting yourself without second-guessing, and moving through your day without tsunami-sized emotions.
You need someone who gets it—and knows how to fix it.
I’m Grace, your highly-sensitive person coach.
You need someone in your corner who understands what it’s like to feel everything so deeply—the stress, the emotions, the energy of every room you walk into.
And someone who knows that no amount of “just relax” or “think positive” advice has ever actually worked for you (or anyone, for that matter).
Everywhere I looked, I saw high-achieving, deeply feeling, intuitive, creative sensitive women burning out, overthinking everything, doubting themselves, and feeling like something was wrong with them because they couldn’t just “handle things” the way other people seemed to.
The problem was, every solution out there only told them how to just cope with being sensitive—not how to heal these patterns at the root in their sensitive nervous systems.
Now, I help highly-sensitive people heal from anxiety, overwhelm and fatigue with easy-to-use, impossible-to-forget tools and habits for their busy and, at times, chaotic lives.
My passion for coaching was born out of the desire to help other highly sensitive people recognize that what they struggle so much with is, in reality, their greatest gift to themselves and the world.
Tired of living in perpetual survival mode? Let’s fix that.
Are you a highly sensitive person (HSP)? [Quiz]
20% of the population is highly-sensitive, but many people go their entire lifetime without knowing why they experience the world differently.
Understanding your sensitivity trait is the first step in making it a gift, not a curse.
Take my quiz to find out why you think what you think and feel what you feel!
You don’t need more willpower, positivity, or a 3-month sabbatical to find your calm—you need a nervous system that feels safe.
My approach is gentle, science-backed, practical, and designed for highly sensitive women like you.
See how it works and what’s possible for you.
“Grace is compassionate, understanding and really insightful. Her natural warmth made me feel comfortable to be honest and open about my feelings. I knew I felt things deeply and wanted tools and information to help me navigate.
Grace helped me to see the benefits of regulating my nervous system and gave me effective tools which I use daily. It's definitely a gift that keeps on giving! The sessions gave me space to reflect and identify patterns and also the accountability to put things in place.
Cannot recommend Grace highly enough.”
- Rachel M.
The TRUTH about why nothing has helped your anxiety… even if you’ve tried everything.
FREE GUIDE: 5 Tools that healed my anxiety more than therapy
You’re done living in survival mode and wasting time on anxiety “hacks” that only make you feel better for about 5 minutes.
Enter your email and I’ll send you a FREE copy of my guide, “5 tools that healed my anxiety more than therapy”
Inside I’m spilling:
✅ How to stop worry spirals & calm your body fast (without relying on mindset hacks or willpower).
✅ Why your anxiety hasn’t gone away—even when you’ve been doing ALL the right things (think: therapy, box breathing, journaling…)
✅5 Neuroscience-backed tools I use with my clients—that you can do wherever, whenever and calm down in mere minutes.