Health and Wellness Coaching for
Highly-Sensitive People
I help highly-sensitive women to turn your sensitivity into your superpower in life and work by reducing overwhelm, calming anxiety, and reclaiming your energy.
Your sensitivity is your greatest strength
(yes, really!)
You’re exhausted. Most days feel like you’re running on empty, living in a world that overwhelms you.
Other people–your friends, your family, your coworkers–don’t seem to really “get” you and the struggles you face.
You’re always hearing, “you’re too sensitive,” and “you need to toughen up.”
So you’ve tried to be less sensitive. You’ve read the self-help books. Done the meditation apps. Attended therapy. Googled, “What do I do when the world overwhelms me?”
But there’s a reason none of these tactics have worked.
It’s because your sensitivity is not the problem. In fact, the thing you’ve been trying so hard to get rid of is actually the key to making you feel better.
And it’s possible to transform this core part of you–your sensitivity–from something that holds you back into something that fuels you.
Stand in your sensitive power
(You are meant for SO much more than just struggling through your days.)
It’s possible to:
✔️Live life with more peace, ease and energy (without the burnout)
✔️Show up with confidence and self-trust (without the doubt)
✔️Make decisions with clarity and assurance (without second-guessing yourself)
✔️Prioritize YOU and your wellness (without feeling selfish)
✔️Spend your time and energy on the things you care about most (without the guilt)
Discover a new way of living as an HSP
“Grace’s coaching technique made me feel seen and heard. At the end of my 3 months, I felt equipped and empowered to set boundaries, use my voice, start self-care habits that keep me on track and finally accept myself as I am!” - Gina V.
“Finally, somebody gets it!”
Coaching designed for HSPs, by an HSP
Your approach to health and wellness is not the same as a non-HSP’s.
Together in my 1:1 coaching program, we foster a deeper understanding of what it means to be a Highly-Sensitive Person and what that looks like in your life.
From there, we build easy, sustainable self-care practices that nourish your sensitive trait and regulate your nervous system so you feel your best on the regular.
The result? More confidence, more comfort, more calm–and the tools to take on whatever life throws your way.
I’m Grace, your Highly-Sensitive Person coach.
After years of struggling with reconciling my own sensitivity into my life (think: keep-you-up-at-night anxiety, daily overwhelm, and low confidence), I healed my relationship with my sensitivity, prioritized my peace, and found my true calling in coaching other HSPs to do the same.
In short: My passion for coaching was born out of the desire to help other highly sensitive people recognize that what they struggle so much with is, in reality, their greatest gift to themselves and the world.
I’m here to tell you, HSP: life opens up when you start to embrace your authentic, sensitive self.
Are you part of the 20% of the human population that’s highly-sensitive?
Take my quiz to find out why you think what you think and feel what you feel!
Are you an HSP?
Jumpstart your HSP Journey
Grab my free guide: 11 Life Hacks for Highly-Sensitive People for quick and easy wins to start making your high sensitivity work for you (like, today!).
