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Work with me
About
Take the Quiz!
Anxiety Course
Contact
Grace Kirkley Coaching
Login Account
Work with me
About
Take the Quiz!
Anxiety Course
Contact
Login Account

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“I feel really understood. I feel like I’m going to be able to live a life where sensitivity feels empowering, not holding me back.” ^^^ this is what a client said to me after our first session. 😮‍💨 I swear, if I had a nick
My default coping method was to PUSH. 🫸 To force, to fix, to whiteknuckle through. And all that got me was more exhausted, more frustrated, more defeated. And for most of us, we’re not taught another way, especially when it comes to anxie
Sensitive people can get lost and untethered in time when we don’t have meaningful markers of it passing. The antidote? ~rituals~ Rituals aren’t just habits, they’re meaning-driven and intentional. And they tell our brains, &ld
There’s no escaping stress. That’s why the sensitive women I coach aren’t winning the lottery or meeting their soul mates to finally be freed of burnout, stress, overwhelm and anxiety. In fact, they deal with hard shit: loss, il