The HSP's Anxiety Relief Toolkit
Learn practical tools to feel calmer, grounded, and more in control as a highly-sensitive person—
without overthinking, “powering through” or trying harder.
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Course Modules
Meet your instructor
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Meet your instructor ✳
Hi, I’m Grace!
I’m a board-certified health & wellness coach who specializes in helping highly-sensitive women feel more calm, confident, and resilient in their sensitive bodies.
Since 2022, I’ve coached highly-sensitive women through anxiety, stress, and burnout using neuroscience-backed tools and a trauma-informed approach—all so they can experience more joy, peace, and connection.
I created this course because I struggled with anxiety for decades—everything from being afraid to sharpen my pencil in class to, later, crippling headaches and being snippy and high strung.
I tried just about every method under the sun: meditation, medication, talk therapy, CBD and supplements…
But I *still* felt constantly tense, edgy, irritable, and always on the verge of tears.
That was until I learned I was missing a HUGE piece of the equation: working with my sensitive body and nervous system.
In The HSP’s Anxiety Relief Toolkit, you’ll learn simple, practical, do-anywhere tools to work with your sensitive body and relieve anxiety. This course is perfect for the woman who’s tried it all and is ready for a new approach without the added overwhelm.
What you’ll learn inside The HSP’s Anxiety Relief Toolkit
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Why are HSPs (highly-sensitive people) prone to anxiety? What is anxiety, really, from a nervous system perspective?
Dive into why and how anxiety manifests in HSPs, where traditional approaches fall short, and get a new perspective on how to approach anxiety in your sensitive body.
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Embrace a new way to approach overthinking and too-big feelings using gentle, body-based tools.
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Set yourself and your environment up to feel safer, calmer, and more at ease each day.
Understand what’s really needed to get lasting relief.
Here’s what you’re really getting with
The HSP’s Anxiety Relief Toolkit…
✅ You're getting proof (felt proof & lived experience) that you’re no longer powerless when anxiety hits.
✅ You'll catch (and stop) spirals before they ruin your day.
✅ You'll experience relief that lasts far beyond a meditation or yoga class.
✅ You'll develop a new relationship with your sensitivity that’s rooted in trust, not resentment.
Because there’s nothing you need to change about yourself. You are not the problem.
The HSP's Anxiety Relief Toolkit is where you finally start working with your nervous system—not fighting against it—for relief that lasts.
Course FAQ
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Over the course of 7 modules, you’ll consume approximately 1 hour of content, not including additional time to fill out the workbook prompts.
I recommend spacing out the modules to 1x/week over 6-7 weeks to allow yourself time to absorb and practice the material. However, this is a self-paced course and you can choose the appropriate pace for you.
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This course is designed to reduce overwhelm, not add to your to-do list.
On average, you can expect to spend about 10 minutes reviewing each lesson and 5-10 minutes/day is recommended to practice the tools.
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Unlike traditional anxiety-relief methods like talk therapy, this course focuses on body-based regulation through the nervous system and its content is tailored to the unique experience of the highly-sensitive person.
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While I can’t promise to erase your anxiety completely, the tools and strategies shared in this course are backed by the latest neuroscience research on nervous system regulation.
If you take time to practice consistently and are willing to try a new method that may be uncomfortable and imperfect at first, you will undoubtedly see some changes.
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No, this course is not therapy and should not be used in place of professional mental health treatment.
If you’re struggling with anxiety, please reach out to a licensed mental health provider.
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Definitely! This work can be a great complement to traditional talk therapy, as it addresses the somatic, nervous-system piece that therapy often doesn’t.
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Nope! You do not need to have previous experience with the nervous system, somatic work, or high sensitivity. Simply come with an open mind and ears.
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Aside from the learning modules and workbook, this course does not provide additional support or coaching.
If you’re looking for additional, more personalized support, I’d recommend applying for my high-touch 1:1 coaching program, Rooted & Regulated.
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Yes! The skills taught in this course can be used by anybody and everybody. However, the course content is tailored to highly-sensitive people and covers HSP-specific topics.
Check out my high-sensitivity quiz to understand where you fall in terms of high/low/medium sensitivity.
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When you purchase the course, you receive lifetime access (including all updates).
Revisit anytime you hit a stressful season or need a refresh! -
No worries — while the course is designed to be super digestible and easy to get through, life happens.
You’ll have access to the course indefinitely, so come back when you’re ready.